I was recently informed about an officer from the police force who hurt his foot when attempting to chase down an intruder. Many of us work in positions that require them to be on their feet for the entire day, however, very few other than athletes are required to run in their job.
Here are 6 suggestions for police officers to keep their feet secure and pain free.
Buy boots that are designed specifically to work with your specific type of job
Like shoes, which are designed to be used in various activities, police shoes and boots are designed to suit different kinds of work for police. The footwear can be found in low, medium or high-top shoes or boots. The shorter the cut, the less support it will provide, and the higher the boot , the more support. Thus, ensuring that the cut is in line with the specific line of work is essential.
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Get shoes to wear at the at the end of the day.
If you are purchasing shoes online or purchase them from a store you should try them on at final time of the day, as your feet will be most swelling. This will help ensure that you’re not buying shoes that are too big.
Make sure you measure your feet before purchasing
As we age, our the size of our shoes can change. This is particularly the case when you’ve gained weight and you are always being on your feet. Shop at a store such as Nordstrom and ask for your feet measured so that you can be sure that your feet are of the same size prior to purchasing.
Change your shoes frequently
Although the uppers of your shoes or boots may appear great however, you must check the soles of your shoes to determine if your footwear requires replacement. We all wear down their soles footwear in an uneven manner which could lead to an ankle injury or worse when you’re running on a rough conditions. The best advice is to buy new shoes every year.
Order orthotics, inserts or inserts
The footwear you wear must be comfortable however when you’re constantly on your feet all the time, you’ll need additional arch support to keep your feet from swelling. When your feet appear flat, or tend to roll or pronate into, an insert from the store likely won’t suffice. For those with this type of foot, you are more prone to issues like Achilles tendonitis and heel pain. To relieve these conditions and prevent them from returning usually requires purchasing customized orthotics from a podiatrist.
Take into consideration the strong support for your toes
Police officers must think about the kind of toe support that the boots or shoes offer prior to they decide to purchase. Similar to construction workers police officers are more likely to experience an impact of a significant amount on their feet. If you are purchasing footwear that has an steel shank embedded in the toes needs to be carefully thought about.
