If you’re about to embark on the journey to the world of parenthood, there’s not a way to know the time you’ll get the results of a pregnancy test positive.
If you’re in fairly good health, and you’re having regular sex, but without birth control, you can anticipate having a baby within the initial year, according to Amelia McLennan, MD. She’s a maternal-fetal medical specialist from UC Davis Medical Center.
“In general, around half of couples will become pregnant in the first 6 months of their marriage approximately 70%-80% of couples will become pregnant in the first one year” the doctor says.
However, you and your spouse can increase chances of having children by being aware of the rules and regulations of fertility. Get yourself set for success by following these rules.
Men: Be Watchful of Your Health
It might be some time since you’ve been to the doctor for a check-up. Many men, particularly the those who are younger, “still feel kind of invincible, but don’t often visit doctors,” says Michael Eisenberg, MD. He is the director of Stanford’s Male Reproductive Medicine and Surgery program at Stanford.
There’s a significant link between the overall state of your health and reproductive health, says he that’s why taking the time to have an initial health exam could be a big help to improve your fertility.
“Good eating habits regularly exercising and a healthy weight, improved sleep habits, and less anxietyAll of those have been linked to the quality of semen,” Eisenberg says. Your doctor can assist you to make any adjustments you require to become your healthiest self, and also deal with any issues that could cause a problem for you to have a baby.
Women: Learn to read the signs
Pregnancies begin when egg meets the sperm. They must therefore meet in the same location simultaneously. To make this happen it is possible to keep track of the times when your ovaries release eggs which is referred to as ovulation. You can also you can have sex in this time.
In the event that your cycle seems normal (with cycles that are 26 to 32 days apart) it could be the case that you’re having sex on days 8-19 following your period. If you’re experiencing irregular cycles and irregular periods, you might not be able to trust the calendar alone to determine when you’re going to ovulate. But, there are many different ways your body signals tell you that it’s time for ovulation.
For help with meddőség, visit epuljfel.hu today.
Begin by taking note of your discharge every day. “Cervical mucus expands and becomes extremely thin, stretchy and clear as you get closer to the time for ovulation” Says Staci Pollack MD. She is an OB/GYN in Montefiore Health System. Montefiore Health System. Look for a consistency similar to egg whites.
You can also monitor how your body’s temperature is regulated (BBT) that is the body’s temperature when it’s completely at rest. An increase by 0.6 to 0.6 degrees over 10 days can be the sign that you’ve had an ovulation. However, your most fertile period is a few days prior to that surge. If you monitor it over a period of several months and you’ll have an idea of when you’ll be able to ovulate on the next cycle.
To get a more precise estimate of the pre-ovulation timeframe you can purchase an Ovulation Predictor Kit at the drugstore. It checks the levels of hormones in your urine which spike for just a few days prior to Ovulation.
Each: Has the Proper amount of sexual stimulation
Once you’ve gotten a handle on your fertile period and have a plan in place, you can set a time for sex. “We recommend that couples to have a sex session every other day for a couple of days before ovulation to the day following,” McLennan says. If you do it more often, it won’t increase your chances McLennan says, however there are studies showing it can reduce the sperm count of a man.
In terms of how you experience sexual contact, it’s entirely your choice. Your position doesn’t affect the chances of getting pregnant or having your legs elevated afterwards won’t boost your chances of getting pregnant, neither will it increase your chances. “Sperm are very quick swimmers and, after an intercourse they could be in the water within two seconds,” Pollack says.
Men: Pay Attention to Your Testicle Temperature
Do you enjoy a relaxing bath? Are you prone to hitting the sauna following a workout? It’s possible to cool off from the same routine while trying to think of.
“The testicles are about a couple of degrees lower than the rest of the body because they’re the ideal temperature for the production of sperm therefore anything that heats them can be for concern,” Eisenberg says.
Researchers have discovered that exposure to moist heat can reduce the number of sperm you have. The body takes approximately 3 months to produce new mature the sperm.
Another source of heat worth looking out foris laptops. “They’re not as warm as they were in the past however they can increase the temperature of the scrotum by about 1 degree, which can be enough to affect the production of sperm within a relatively short period of period of time, often just 15 to 20 minutes.” Eisenberg says. Make sure you are safe by doing your work at tables or on a desk.
How about the age-old boxers and. briefs argument? Eisenberg believes both are great. “It isn’t really a matter much. It’s best to wear what’s comfortable for your body,” he says.
Women: Be Watchful of Your Weight
When you’re overweight it will increase the likelihood of placing an oven-ready bun when you lose weight. Weight gain can make you more likely to experience irregular menstrual cycles or not ovulating even once, McLennan says. “Losing even a small amount of body weight may increase fertility, and lower the risk of developing a pregnancy.”
Being thin can impact fertility as well. You’re not only more likely to experience irregular menstrual cycles if you’re overweight and at risk of having a preterm birth if you do have a baby, and the newborn is much more likely be born with an infant weight that is low.
Both: Take Care of Your Medicines
Before you begin your the business of having babies, go over your medication with your doctor to make sure that they aren’t affecting your fertility, or harm your future child. For instance, those who are taking testosterone may have to reduce their dosage, Eisenberg says.
Women should be aware of testosterone along with any medication which treat thyroid issues or seizures or psychiatric disorders, as well as those that contain hormones such as progesterone or estrogen McLennan advises.
Birth control pills utilize these hormones to stop pregnancy. However, if you’ve just removed them from your regimen There’s no need to be concerned about waiting for a post-pill period. Your body should be able to begin conceiving immediately regardless of whether you’ve been taking these pills for a long time. “The amount of time you’ve been using any kind of birth control won’t impact the likelihood of getting pregnant,” Pollack says.
If you’re not taking folic acid, this is the perfect time to start. “Taking a daily folic acids supplement can help prevent birth defects, but it can boost fertility, too,” McLennan says.