The ketogenic diet option for managing diabetes has numerous advantages.
Research suggests that being in a state called ketosis nutrition can lead to significant improvements in blood sugar control and weight reduction.
Other benefits that are common include:
Lower dependence on medications
Improvements in insulin the sensitivity of insulin
Lower blood pressure
Typically, cholesterol levels improve.
In this article we go over the science of the ketogenic diet and how it functions to offer all of these advantages.
Maintenance and weight loss
The primary benefit of ketogenic diet is its capacity to help you lose weight quickly. Limiting carbs enough to reach ketosis can lead to a significant decrease in body fat as well as an increase in or retention of the muscle mass.
Research has shown that low-carb ketogenic diets are capable of helping be effective in weight loss for a longer period. An Australian study revealed that overweight individuals were able to shed an average of 15kg over the course of one year. It was 3kg more than the diet with low fat that was used in the study.
For information and meal planning for keto diet, head on over to ketohugs.com.
Control of blood sugar
The second main reason for those with diabetes to adhere to the ketogenic diet is its ability to stabilize and lower blood sugar levels
Carbohydrate is the nutrients (macronutrient) that causes the highest rise in blood sugar the highest. Because ketogenic diets are extremely low in carbohydrate , they reduce the greater increases in blood sugar levels.
Research into ketogenic diets has shown they are extremely efficient in reducing HbA1c levels – which is a measure for blood sugar control. A study that ran for six months by Eric Westman and colleagues in 2008 found an average reduction in HbA1c levels to 17 mg/mol (1.5 percent) for those suffering from Type 2 Diabetes.
Other forms of diabetes, including type 1 diabetes or LADA are also likely to experience a dramatic drop of blood sugar as well as an improvement in the control.
If an improvement in the control of blood glucose remains for a certain number of years, this may decrease the likelihood of developing complications.
It is essential that anyone taking insulin or at risk of developing hypos is aware of the dangers that could lead to hypos developing. Talk to your doctor to get help on this.
Reducing reliance on diabetes medication
Due to their effectiveness in decreasing blood sugar levels, ketogenic diets also have the benefit of helping patients with type 2 diabetes reduce their dependency on diabetes medication.
In the research conducted by Westman mentioned earlier 95% of participants in the study were able to decrease or eliminate completely the medication they take for diabetes.
Patients taking insulin or other medications that can cause hypos (such as sulphonylureas or glinides ) could need to decrease their dosages prior to beginning a ketogenic diet in order to avoid hypos. Consult your physician to get guidance regarding this.
Insulin Sensitivity to Insulin
A ketogenic diet has demonstrated to restore the sensitivity of insulin, since it removes the main reason for insulin resistance, that is, excessive levels of insulin within the body.
This diet can help promote long-lasting periods of low levels of insulin since low levels of carbohydrate result in lower levels of insulin.
A diet high in carbohydrates is like pouring gasoline on the stove of insulin resistance. A high carbohydrate diet results in a higher requirement for insulin and can make the insulin resistance more severe.
In contrast, a ketogenic diet can bring the levels of insulin down, since ketogenic diets are the most macronutrient with the lowest amount of insulin.
The process of getting insulin levels down can also help with burning fat, as high insulin levels hinder the destruction of fat. If insulin levels decrease over a long period of time it allows the body to breakdown fat cells.
Control of blood pressure
There is a chance that as many as 16million people live with high blood pressure in the UK.
A variety of health issues are linked to elevated blood pressure for example, stroke, heart disease, as well as kidney diseases. It’s also a symptom of metabolic syndrome.
Numerous studies have proven that ketogenic diets can lower blood pressure levels for individuals who have excess weight or suffer from type 2 diabetes.
The majority of ketogenic diets lead to improvements in cholesterol levels. It is common that LDL cholesterol levels drop as well as HDL cholesterol levels to rise which is good for health.
One of the most reliable ways to determine good cholesterol levels is the proportion of cholesterol in total to HDL. It is easily determined by the total cholesterol score and divide the result by your HDL result.
If the number you receive is 3.5 or less, it suggests an acceptable cholesterol. Studies have shown ketogenic diets are generally successful in improving this measurement for cholesterol.
Some people might notice an rise of LDL as well as total cholesterol following the introduction of ketogenic. This is generally thought of as a negative signal, however when your total cholesterol to HDL ratio is healthy however, it doesn’t necessarily indicate a decline in heart health.
Cholesterol is a complex topic and your physician is your best source of guidance if your cholesterol levels are changing dramatically when you follow ketogenic diet.
In the UK it is recommended that you be able to monitor your cholesterol levels at least once a year, so that any adverse effects on cholesterol can be identified and addressed effectively.
Stronger mental performance
The ability to focus, mental clarity, and an improved ability to focus , and more efficient memory are among the commonly stated benefits of following ketogenic diet.
A higher intake of omega-3-rich fats that are healthy such as those that are that are found in oily species of fish like mackerel, tuna, salmon and so on which can boost the mood and ability to learn. The reason for this is that omega-3 boosts the amount of a fatty acids called DHA which is found in about 15-30 percent of the brain.
The production of beta-hydroxybutyrate, a form of ketone, helps support long-term memory function.
Ketogenic diets can have favorable effects on hunger. When the body adjusts to a status of ketosis, the body becomes familiar with the process of burning off body fat, and this may reduce the appetite as well as cravings.
They’re efficient at:
Feeling fuller for a longer time
The reduction in sugary food cravings
Weight loss due to the ketogenic diet may aid in lowering leptin levels. This could increase leptin sensitivity and improve satiety as result.
Ketogenic diets are effective at reducing yeast and thrush infections because they reduce blood sugar, which can reduce the amount of glucose that is absorbed by the urine.
It is the glucose within the urine which the bacteria consume which results in the fertile breeding grounds for yeast and infections caused by bacterial.
Additionally the consumption of saturated fatty acids, such as lauric acid which is present within coconut oil which is a common keto-based food, has been found to have antimicrobial properties. It is able to eliminate candida albican and aid in yeast infections.