Moringa Oleifera is a species indigenous to northern India that is also found in other subtropical and tropical regions, including Asia as well as Africa. Folk medicine has been using the flowers, leaves seeds, roots, and seeds of this plant for ages.
It’s typically utilized as a treatment for various ailments, including:
Bacterial, viral and fungal infections
Are there health benefits?
Moringa is rich in minerals and vitamins. Moringa leaves contain seven percent more Vitamin C than citrus fruits, and 15 % more potassium than bananas. They also contain iron, calcium, protein amino acids that help your body recover and build muscle.
It’s also loaded with antioxidants, substances that shield cells from harm and increase the immune system. There’s evidence that suggests that certain antioxidants may also help lower blood pressure as well as reduce fat levels in blood and the body.
Applications of Moringa
The majority of the research into moringa has been conducted using the animals used as testing subjects. We aren’t sure whether the results will be the same for human beings. Researchers are trying to figure the exact way that the extracts of this tree affect individuals, however early studies suggest it can help with:
Rheumatoid arthritis Moringa leaf extract could reduce the swelling of fluids as well as redness and pain.
Studies on diabetes: A few preliminary studies have shown the insulin-like proteins present in moringa can aid in lowering blood sugar levels. The plant chemicals in the leaves may aid in the process of metabolizing sugar betterand could affect the way in which the body releases insulin.
Cancer: In laboratory tests, extracts of leaves slowed development of cancerous pancreas cell lines and aid in the effectiveness of chemotherapy. Another study in the lab shows that moringa bark, leaves and roots all possess anti-cancer properties that could result in the development of new drugs.
The memory: A few experts believe antioxidants as well as other chemicals in plants that promote health may be able to treat inflammation and stress in the brain.
Scientists are also looking to determine how it can help:
High blood pressure
The damage to the liver that is caused by medicine
Is it safe?
Research suggests that it’s safe to eat seeds or leaves of young seed pods and extracts of leaf composed of water and powder are also safe. But it’s not safe eating pulp or bark especially for pregnant women. The chemicals in the bark could cause the uterus to contract, and result in an infertility.
While you can purchase moringa powder, pill or oil, or even tea or oil, the powders and supplements made from moringa haven’t been regulated through the FDA. This means that there’s no recommended dose to benefit your health. Companies don’t have to prove its product’s safety, or that it functions as advertised.
Avoid using it if nursing or pregnant. Discuss with your doctor prior to taking any moringa supplement or other particularly if you are taking any other medications.
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