Physical activity is an absolute essential for people of all stages of life! It doesn’t have to be so boring or gruelling that you quit within an entire week. Dancing is an art form which has been around for centuries and is for everyone You don’t have to be fit or flexible to take part. Bollywood dancing is an expressive combination of many dance styles like bhangra, hip-hop, jazz and kathak. These dance forms are often found in the most films that feature popular Bollywood films. Below are a few benefits for mental and physical health benefits of choosing Bollywood dance schools workshops:
1. Enhances your mood
Any kind of exercise helps release serotonin in the body of a human. Many of you know already, serotonin is the “feel-good” hormone that helps to regulate our mood. Although low levels can cause depression, anxiety and sleep problems having the right levels could help with digestion, help with sleep cycles and promote overall health. In addition to the chemical reaction, dance can also distract you from negative thoughts and helps focus on the present. Bollywood dance, in particular, is a dance form full of happiness, joy and laughter so you could never go wrong with it as a source of energy!
2. Improves heart and lung health
Dancing is one of the most fun ways to burn calories! But why is it vital to exercise? The word “cardioid” originates out of the Greek word Kardia which is a synonym for heart. In the fitness industry cardio is any exercise that can get you to increase your heart rate and maintain it for a period of time. These workouts can help you avoid various lung and heart ailments like stroke, hypertension, COPD (chronic obstructive pulmonary disease) and many more. In simple terms, when you take an Bollywood dance class, your heart and lungs are put to the test to keep pace with your body, and get stronger .
3. Enhances balance and strength
Bollywood dancing is a complete body workout, meaning that activates every muscle when you are in the groove of it. It helps to tone and build your muscles all at the same time. You’ll start to notice the changes in your regular life after a while, like being able to take heavier items easier. Studies have also proven that dancing can induce changes in the brain that are associated with increased balance, which tends to decrease with age. Essentially then, regular dancing can make you feel younger!
4. Helps you socialize more
Even before COVID-19was introduced, we were living in a time that was experiencing an ever-growing rate of loneliness that can have a significant impact on physical and mental health over time. It’s been going on for a long time, and attempts were even being undertaken to combat it, such as the bar Hitori that first opened in Tokyo and was open only to people who came alone. Then the epidemic hit and we had to step away from all kinds of activities and gatherings for our own safety. The solitude of a long time has now made it much more difficult for some people to participate in social situations.
5. Builds stamina
The elevator stops working and you’re forced to walk up to the seventh floor with your friend but you don’t want be the first one to let it be known that you’re completely exhausted – believe us, we’ve been there! The majority of us are uncomfortable to acknowledge how much strength we actually have. However, nothing changes if you aren’t doing anything about it. Stimulating your stamina is not just about your self-esteem – it can keep you motivated on longer days and help you focus on your stressful tasks. Dancing helps build muscles that can endure more and the heartbeat to beat faster, resulting in an increase in stamina over time. After a couple of months of regular classes could eventually lead you to go up the stairs instead.
6. Keeps your mind sharp
It’s been proven that dance can aid you to focus more effectively in your daily life, however, do the benefits for your brain surpass that? Absolutely. A recent study that was published in Brain Sciences has shown that dance training can slow down some of the signs and symptoms associated with Parkinson’s Disease over time. Another study that was published in 2018 shows that dance can improve “global cognitive function that includes cognitive flexibility, speaking fluency, working memory, as well as learning”. The evidence will continue growing if you keep an eye on it and the bigger point is that dancing isn’t just a fitness routine for your body but also one that benefits your brain.
7. It strengthens bones
Bollywood dancing is a hard-hitting exercisethat includes jumps and other moves that lift your feet away from your feet. Studies have proven that these kinds of exercises can keep your joints healthy and increase bone mass density, especially in older women. This may reduce the risk of injury, such as fractures and bone diseases that can develop as we age. As the decrease in bone mineral density can be a natural consequence of ageing prevention measures like Bollywood dancing classes could reduce the impact of it.
Given our unhealthy lifestyles (sitting for long periods of the day, eating out daily and sleeping for far fewer hours than what we’re supposed to), it’s important to do as much damage control as is possible to live long and healthy lives. With all the advantages mentioned above, we are confident that Bollywood dancing can bring harmony to your life.
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